Coping Skills for Managing Cravings
$3.00
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Coping Skills for Managing Cravings
$3.00
This worksheet helps individuals understand what cravings are, how they develop, and how to manage them. The worksheet reviews the skills Ride the Wave, Play the Tape, and 4 Square Breathing. A craving is an urge, not an instruction. Learn how to pause, respond, and choose what comes next.
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